Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
KB: Metcon (Weight)
8 Rounds for Max Load:
8 KB Goblet Squats
60 Foot SA KB Farmer’s Carry
Goal is to pick a challenging weight and to never set the KB down.
WoD: Metcon (Time)
5 Rounds For Time:
10 Calorie Bike
10 Pistols (Total)
10 Toes To Bar
Rest :30