Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

KB: Metcon (Weight)

8 Rounds for Max Load:

8 KB Goblet Squats

60 Foot SA KB Farmer’s Carry

Goal is to pick a challenging weight and to never set the KB down.

WoD: Metcon (Time)

5 Rounds For Time:

10 Calorie Bike

10 Pistols (Total)

10 Toes To Bar

Rest :30