Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (6 6 6 5 5 5 5)
3 x 6 banded deadlift
4 x 5 deadlift ~75%
WoD: Metcon (Time)
15-12-9
Deadlift 185/125
Bar Facing Burpee
3 x 6 banded deadlift
4 x 5 deadlift ~75%
15-12-9
Deadlift 185/125
Bar Facing Burpee