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04262022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Deadlift (6 6 6 5 5 5 5)

3 x 6 banded deadlift

4 x 5 deadlift ~75%

WoD: Metcon (Time)

15-12-9

Deadlift 185/125

Bar Facing Burpee