Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5 5 5 5 5 5 5)
8 EMOM
5 Deadlifts
gradually increasing weight
WOD: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
30 Double-Unders
12 Alt DB Snatch (30)
150 Meter Row
8 EMOM
5 Deadlifts
gradually increasing weight
10 Min AMRAP
30 Double-Unders
12 Alt DB Snatch (30)
150 Meter Row