04272021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Deadlift (5 5 5 5 5 5 5)

8 EMOM

5 Deadlifts

gradually increasing weight

WOD: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Double-Unders

12 Alt DB Snatch (30)

150 Meter Row