Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Jerk (3 3 3 3 3)
Work to a heavy 3 push jerk
goal is to have a weight that is challenging in the system so we can have some % to work from
WoD: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″