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04272022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Jerk (3 3 3 3 3)

Work to a heavy 3 push jerk

goal is to have a weight that is challenging in the system so we can have some % to work from

WoD: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″