Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
3 Rounds:
400 M Run
4 Rounds Cindy
(5 Pull ups, 10 Pushups, 15 Air Squats)
Rest 2:00
Back Squat (10 10 )
Back Squat 2×10
light weight
Do this after the wod
3 Rounds:
400 M Run
4 Rounds Cindy
(5 Pull ups, 10 Pushups, 15 Air Squats)
Rest 2:00
Back Squat 2×10
light weight
Do this after the wod