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04282021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (Time)

3 Rounds:

400 M Run

4 Rounds Cindy

(5 Pull ups, 10 Pushups, 15 Air Squats)

Rest 2:00

Back Squat (10 10 )

Back Squat 2×10

light weight

Do this after the wod