Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Hang Power Snatch (4 4 4 4 4 )
Work up in weight, find comfort with the snatch
2022 Age-Group Quarterfinal Workout 1 (Time)
3 rounds for time of:
20 toes-to-bars
20 alternating dumbbell snatches
♀ 50-lb dumbbell ♂ 70-lb dumbbell
CrossFit Lite:
3 Rounds
20 Toes to bar/knees to elbow/Toe to PVC
20 Alternating DB Snatches 35/25