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04292022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Hang Power Snatch (4 4 4 4 4 )

Work up in weight, find comfort with the snatch

2022 Age-Group Quarterfinal Workout 1 (Time)

3 rounds for time of:

20 toes-to-bars

20 alternating dumbbell snatches

♀ 50-lb dumbbell ♂ 70-lb dumbbell
CrossFit Lite:

3 Rounds

20 Toes to bar/knees to elbow/Toe to PVC

20 Alternating DB Snatches 35/25