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04302021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Press (5 5 5)

increasing weight

Superset with Tall Plank for up to a minute hold

WOD: Metcon (Time)

21-15-9

Medball Clean (14)

Box Jump (20″)

WOD: Metcon (Time)

21-15-9

Medball Clean (14)

Box Jump (20″)