Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Press (5 5 5)
increasing weight
Superset with Tall Plank for up to a minute hold
WOD: Metcon (Time)
21-15-9
Medball Clean (14)
Box Jump (20″)
WOD: Metcon (Time)
21-15-9
Medball Clean (14)
Box Jump (20″)