050215

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*

Front Squat (8)

(start within 6 minutes of finishing)

4×8 front squats

Increase weight each set