05032021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat (3 3)

Back Squat

3×3 ~65%

Tempo: 33X2

Then

2×3 ~80%

WoD: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

200 M Run

20 SA DB Thruster (20)

10 HRPU