Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (3 3)
Back Squat
3×3 ~65%
Tempo: 33X2
Then
2×3 ~80%
WoD: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
200 M Run
20 SA DB Thruster (20)
10 HRPU
Back Squat
3×3 ~65%
Tempo: 33X2
Then
2×3 ~80%
14 Min AMRAP
200 M Run
20 SA DB Thruster (20)
10 HRPU