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05032022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Reverse Lunges (4 4 4 4 )

Find a moderately challenging weight for 4 sets of 4 on each leg.

WoD: Metcon (Time)

4 Rounds for time

30 Step Ups

15 Sumo Deadlift High Pull 95/65