Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (Weight)
6×4 Eccentric Pull-Ups
Superset with
10 DB Z Press (use 2 DBs)
WoD: Metcon (AMRAP – Rounds)
Every :90 Until Failure
12 Wallballs
8 Toes To Bar
Cap at 8 rounds
6×4 Eccentric Pull-Ups
Superset with
10 DB Z Press (use 2 DBs)
Every :90 Until Failure
12 Wallballs
8 Toes To Bar
Cap at 8 rounds