05042021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (Weight)

6×4 Eccentric Pull-Ups

Superset with

10 DB Z Press (use 2 DBs)

WoD: Metcon (AMRAP – Rounds)

Every :90 Until Failure

12 Wallballs

8 Toes To Bar

Cap at 8 rounds