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05042022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Death by Calorie Row (AMRAP – Rounds)

Death by Calorie Row

Start w/ 2 Cal

Every minute increase by 2 calories until failure

Death by Burpee Over Rower (AMRAP – Reps)

Death by Burpee Over Rower

Start with 2 Burpees over the rower

Every minute increase by 2 Burpees until Failure