Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5 5 5 5 5)
Deadlift
4×5 ~75%
Metcon (Time)
30 Cal Row
30 Box Jump Over
30 Deadlifts (85)
30 Wallballs
30 Ring Rows
Deadlift
4×5 ~75%
30 Cal Row
30 Box Jump Over
30 Deadlifts (85)
30 Wallballs
30 Ring Rows