fbpx

05072021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (No Measure)

15 Min Strength Flow (or 3-4 rounds)

8 Each SA Kneeling Landmine Press

12 Ring Dips

10 Pushups

30 Deadbug

:60 Handstand or Plank Hold

WoD: Metcon (Time)

4 Rounds

15 Russian KB Swing (53)

8 Burpee To Bar