Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
1-Mile Run (Time)
Max Effort 1-Mile Run
Gymnastics Tester (AMRAP – Rounds and Reps)
20 AMRAP
5/4 Muscle-Ups
10/8 Strict HSPU
12 Toes to Bar
Max Effort 1-Mile Run
20 AMRAP
5/4 Muscle-Ups
10/8 Strict HSPU
12 Toes to Bar