Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
kb: Metcon (Weight)
10 min EMOM
10 SA Front Rack KB Squat
15 American KB Swings
WoD1: Metcon (Time)
6 Rounds:
14 Box Jump Overs (20″)
5 Strict Pull-ups
Rest 5 min
WoD2: Metcon (Time)
6 Rounds:
10 Box Step Ups (30″)
7 Push-ups