Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Shoulder Press (2 2 2 2 2 2)
Shoulder Press
6×2
Try to move up in weight each set
WoD: Metcon (Time)
3 Rounds:
15 HSPU
15 DB Shoulder To Overhead (20)
15 Cal Row
Shoulder Press
6×2
Try to move up in weight each set
3 Rounds:
15 HSPU
15 DB Shoulder To Overhead (20)
15 Cal Row