Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (6 6 6 6 6)
superset horn curls 7-7-7
WOD: Metcon (4 Rounds for reps)
4 Rounds
1:00 Singles/Doubles
1:00 Burpee Box Jump
1:00 Wallball 20/14
Rest 1:00
record reps each round