Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (5 5 5)
3×5 ~75%
Superset with:
8 Each Bent Over DB Row
DB Bent Row (8 8 8)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
4 Pull-ups
15 Air Squats
Metcon (No Measure)
Abs 9 Min EMOM: (work for 30-40 seconds)
Oblique Killers
Bird Dog Crunch
Shoulder Taps