05172021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Bench Press (5 5 5)

3×5 ~75%

Superset with:

8 Each Bent Over DB Row

DB Bent Row (8 8 8)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

4 Pull-ups

15 Air Squats

Metcon (No Measure)

Abs 9 Min EMOM: (work for 30-40 seconds)

Oblique Killers

Bird Dog Crunch

Shoulder Taps