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05172022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Hang Power Clean (3 3 3 3)

WoD: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

10 Deadlift 95/65

10 Hang Power Clean 95/65

10 Shoulder to Overhead 95/65