05182021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Press (6 6 6 )

Push Press

6-6-6

Build up in weight each set (70-80%)

Superset w/ :30 Glute Bridge + 10 SL Glute Bridge

wod: Metcon (Time)

30 Deadlifts (95)

30 Shoulder to Overhead (55)

30 Ring Dips

Rest 3 minutes, then take 2 attempts to hit a max set of push-ups