Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Press (6 6 6 )
Push Press
6-6-6
Build up in weight each set (70-80%)
Superset w/ :30 Glute Bridge + 10 SL Glute Bridge
wod: Metcon (Time)
30 Deadlifts (95)
30 Shoulder to Overhead (55)
30 Ring Dips
Rest 3 minutes, then take 2 attempts to hit a max set of push-ups