05192020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

2 Rounds

10 Half Burpee

10 KB DL

10 Bent T’s

10 Air Squat

:30 Hollow

Suitcase Deadlift (10 10 10)

3 x 10 each side

Bent Over Row (10 10 10 )

3 x 10 each side

Metcon (Time)

5 rounds

10 Burpee

10 Thruster

10 Sit Up