Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
2 Rounds
10 Half Burpee
10 KB DL
10 Bent T’s
10 Air Squat
:30 Hollow
Suitcase Deadlift (10 10 10)
3 x 10 each side
Bent Over Row (10 10 10 )
3 x 10 each side
Metcon (Time)
5 rounds
10 Burpee
10 Thruster
10 Sit Up