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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Rack Step Up (6 6 6 6)

Front Rack Step Ups

4×6 each leg

Superset with:

:30-:60 Tall Plank

WoD: Metcon (Time)

30-25-20-15-10

DB Walking Lunges (25)

3-6-9-12-15

Supine Ring Rows