Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Rack Step Up (6 6 6 6)
Front Rack Step Ups
4×6 each leg
Superset with:
:30-:60 Tall Plank
WoD: Metcon (Time)
30-25-20-15-10
DB Walking Lunges (25)
3-6-9-12-15
Supine Ring Rows