05202020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

2:00 Bike

All the line drills

PVC Shoulder Stretches

Push Press Drills

Push Press ((5 – 4 – 3 – 2 – 1) x 2)

Increase weight each set.

Do 5-4-3-2-1 reps, then do it again.

Metcon (Time)

3 Rounds

20cal Bike

20 Inverted BB Pull Up

100′ Farmer’s Carry Walking Lunge with DBs
Scales:

15cal Bike

15 Inverted BB Pull-up

100′ Goblet or no weight walking lunge