Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
Warm Up: Funnel Tag or Pizza Box
WoD: Metcon (Time)
Partner Wod:
Buy In: 800 m Run with Partner (1 person has to carry a med ball)
Then, You Go/I Go (Each)
10 Burpee Box Jumps
20 Push-ups
30 Wall Balls
40 Sit Ups
30 Wall Balls
20 Push-ups
10 Burpee Box Jumps