Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
2:00 Row
Stretch Out
3 Rounds
10 Lunge
:20 Hollow Body
10 Step Up
:20 Hollow Hang
5 Inch Worm
Metcon (Time)
5 Rounds
10cal Row
15 Box Jump
12 Push Up
– 1:00 rest b/w rounds –
Push yourself each round!
Record total time including rest.