05222020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

2:00 Row

Stretch Out

3 Rounds

10 Lunge

:20 Hollow Body

10 Step Up

:20 Hollow Hang

5 Inch Worm

Metcon (Time)

5 Rounds

10cal Row

15 Box Jump

12 Push Up

– 1:00 rest b/w rounds –
Push yourself each round!

Record total time including rest.