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05232022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WOD: Metcon (6 Rounds for calories)

6 Rounds

1:00 Bike

1:00 Row

2:00 Rest

Each round add up your calories from bike and row and that is the score for that round!

POST: Back Squat (5 5 5 )

3×5 @ 60% after your workout