Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WOD: Metcon (6 Rounds for calories)
6 Rounds
1:00 Bike
1:00 Row
2:00 Rest
Each round add up your calories from bike and row and that is the score for that round!
POST: Back Squat (5 5 5 )
3×5 @ 60% after your workout