Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (5 5 5 5)
do all at 75%
WOD: Metcon (Time)
3 Rds For Time:
20 Wall Balls
15 Push Ups
20 Toes To Bar
do all at 75%
3 Rds For Time:
20 Wall Balls
15 Push Ups
20 Toes To Bar