Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
400M Run
8 Power Clean 135/95
10 Pull-Ups
400M Run
6 Power Clean 135/95
10 Pull-Ups
400m Run
4 Power Cleans 135/95
20 Pull-Ups
400M Run
2 Power Cleans 135/95
10 Pull-Ups