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05242022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (Time)

400M Run

8 Power Clean 135/95

10 Pull-Ups

400M Run

6 Power Clean 135/95

10 Pull-Ups

400m Run

4 Power Cleans 135/95

20 Pull-Ups

400M Run

2 Power Cleans 135/95

10 Pull-Ups