200601

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

1:00 Row

1:00 Bike

Stretchy Line Drills

2 Rounds:

5 Inch Worm

5 Half Burpee

5 Perfect Push Up

END: Metcon (4 Rounds for time)

Every 5:00 x 4

250m Row

12cal Bike

15 Burpee
Scale to:

200m Row

8cal Bike

10 Burpee

ABS: Metcon (No Measure)

Abs All Day x3

:30 on / :10 off

Sit-Up

Russian Twist

Reclined K2E