Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
1:00 Row
1:00 Bike
Stretchy Line Drills
2 Rounds:
5 Inch Worm
5 Half Burpee
5 Perfect Push Up
END: Metcon (4 Rounds for time)
Every 5:00 x 4
250m Row
12cal Bike
15 Burpee
Scale to:
200m Row
8cal Bike
10 Burpee
ABS: Metcon (No Measure)
Abs All Day x3
:30 on / :10 off
Sit-Up
Russian Twist
Reclined K2E