05252021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Jerk (3 3 3 3 3b)

build every set

WOD: Metcon (Time)

400 M Run

20 S2OH (35)

400 M Run

15 S2OH (55)

400 M Run

10 S2OH (65)

5 Wall Walks