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05252022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (3 3 3 3 3)

70%

WoD: Metcon (AMRAP – Rounds and Reps)

12 minutes of:

3 weighted pull-ups

6 push-ups on dumbbells

9 dumbbell squats

♀ 15-lb DBs, use one for pull-ups

♂ 25-lb DBs, use one for pull-ups