Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Weight)
4 Rds For Time:
:30 Handstand Hold or Active Bar Hang
15 RKB Swings (AHAP – Heavy)
5 Burpees
250 M Row
Record RKB Weight
Metcon (Weight)
4 Rds For Time:
:30 Handstand Hold or Active Bar Hang
15 RKB Swings (AHAP – Heavy)
5 Burpees
250 M Row
Record RKB Weight
500m Row (Time)
Max Effort 500m Row