Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
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Overhead Squat (5 5 5 5)
work on the overhead squat!
Metcon (Time)
50 Medball Walking Lunge 20/14
35 Toes to bar or 50 Ab Movement on Ground
50 Overhead Squat 55/45
35 Pull-Up
75 Wallball 20/14