052920

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Gymnastics Line Drills

– Toe Walks, HS Lunge + Lean, Baby HS Kicks, Bear Crawl, Crab Walk, Scorpion

Practice all movements and scales.

Metcon (No Measure)

FLOW x3

10 Hollow Lat Pull Down

:20 Handstand Hold

10 alt. SL T2B

Metcon (Time)

3 Rounds

140′ Farmer Carry

4 Wall Walk

12 Gymnastics Crunch

12 Ring Row

12 Dual KB DL