Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
Gymnastics Line Drills
– Toe Walks, HS Lunge + Lean, Baby HS Kicks, Bear Crawl, Crab Walk, Scorpion
Practice all movements and scales.
Metcon (No Measure)
FLOW x3
10 Hollow Lat Pull Down
:20 Handstand Hold
10 alt. SL T2B
Metcon (Time)
3 Rounds
140′ Farmer Carry
4 Wall Walk
12 Gymnastics Crunch
12 Ring Row
12 Dual KB DL