Verdant CrossFit North – CrossFit
Clean (2 2 2)
80, 80, 80
full clean
Metcon (Time)
5 Rounds
250M Row
7 Front Squat 165/115
rest 2:00
80, 80, 80
full clean
5 Rounds
250M Row
7 Front Squat 165/115
rest 2:00