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05312022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Hang Clean ((3-3-3-3))

*Try to go Unbroken

all sets roughky around 70%

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

12 Hang Squat Cleans 95/65

15 Ring dips