Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Reverse Lunges (5 5 5)
try to use 50% of your backsquat
superset this with 10 floor press using 45lbs plate
WoD: Metcon (AMRAP – Rounds and Reps)
FloCon: 20 min
200 M Dual Farmer’s Carry (35/26)
12 Box Jumps
12 DBL KB Deadlift
20 Deadbugs