06012021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Reverse Lunges (5 5 5)

try to use 50% of your backsquat

superset this with 10 floor press using 45lbs plate

WoD: Metcon (AMRAP – Rounds and Reps)

FloCon: 20 min

200 M Dual Farmer’s Carry (35/26)

12 Box Jumps

12 DBL KB Deadlift

20 Deadbugs