Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Ring Rows (4 4 4 4)
Do 4 Rounds
4-8 Ring Rows
1:00 Plank
6-8 Each SA DB Shoulder Press (Tempo 2121)
SA DB Shoulder Press (6 6 6 6)
WoD: Metcon (Time)
50-40-30-20-10
RKB Swings (40)
Sit-ups