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06032022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Jerk (3 3 3 3)

work on the push jerk!

Da CrossFit (AMRAP – Rounds and Reps)

16 Min

10 Deadlift 135/95

10 Hang Power Clean 135/95

10 Shoulder to Overhead 135/95
Lite weights = 95/65