Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Jerk (3 3 3 3)
work on the push jerk!
Da CrossFit (AMRAP – Rounds and Reps)
16 Min
10 Deadlift 135/95
10 Hang Power Clean 135/95
10 Shoulder to Overhead 135/95
Lite weights = 95/65
work on the push jerk!
16 Min
10 Deadlift 135/95
10 Hang Power Clean 135/95
10 Shoulder to Overhead 135/95
Lite weights = 95/65