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06042021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (3 3 3)

Front Squats

3×3 at 70%

All with 2 second pause at bottom

WoD: Metcon (No Measure)

Metcon: Compare to 6/1/2020

Every 5:00 x 4

250 M Row

12 Cal Bike

15 Burpee

Scale to 200 M Row, 8 Cal Bike, 10 Burpees