Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (3 3 3)
Front Squats
3×3 at 70%
All with 2 second pause at bottom
WoD: Metcon (No Measure)
Metcon: Compare to 6/1/2020
Every 5:00 x 4
250 M Row
12 Cal Bike
15 Burpee
Scale to 200 M Row, 8 Cal Bike, 10 Burpees