Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
SA DB Shoulder Press (Max reps x 3)
WoD: Metcon (Time)
15-12-9
Devil’s Press (30)
Wall Ball (14)
Rest 3:00
15-12-9
Medball Clean
OH + Front Rack Reverse Lunge
Rest 3:00
15-12-9
DB Push Press
Medball Sit Up