Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (4 4 4 )
~70%
WoD: Metcon (Time)
4 Rounds
7 Front Squat 100/70
14 Ring Row or Pull-Up
21 (scale cals down to keep intensity high) Cal Row
Rest 1:30
~70%
4 Rounds
7 Front Squat 100/70
14 Ring Row or Pull-Up
21 (scale cals down to keep intensity high) Cal Row
Rest 1:30