fbpx

06072022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (4 4 4 )

~70%

WoD: Metcon (Time)

4 Rounds

7 Front Squat 100/70

14 Ring Row or Pull-Up

21 (scale cals down to keep intensity high) Cal Row

Rest 1:30