060820

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

PVC Stretch Out

2 Rounds

5 e. Lateral & Front Raise

5 Cuban Press

10 Good Morning with KB

:20 Hollow Hang

Shoulder Press (5 5 5 5 80%)

do all at 80%

Metcon (AMRAP – Rounds and Reps)

AMRAP 16min

10 Pull Up

20 RKBS

10 DB Push Press

20 Sit Up