Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
PVC Stretch Out
2 Rounds
5 e. Lateral & Front Raise
5 Cuban Press
10 Good Morning with KB
:20 Hollow Hang
Shoulder Press (5 5 5 5 80%)
do all at 80%
Metcon (AMRAP – Rounds and Reps)
AMRAP 16min
10 Pull Up
20 RKBS
10 DB Push Press
20 Sit Up