Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (3 3 3 3 )
Back Squat
2×3 at 70-75% with 2 second pause at bottom
Then
2×3 at 80-90% without pause
WoD: Metcon (Time)
5 Rounds For Time:
30 Double-Unders
9 DB Squat Cleans (35)
9 DB Snatch
9 Burpee Over DB
Squat Cleans are from hang, 2 DBs