060920

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

3 Rounds

:45 Bike

10 Crawling Lunge

10 Air Squat

10 Lateral Banded Walks

Front Rack Lunge (8 8 8 8)

4 x 8 (4 each leg)

Metcon (Time)

4 Rounds

6 DB Clean

9 DB Thruster

12 DB Lunge