Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
3 Rounds
:45 Bike
10 Crawling Lunge
10 Air Squat
10 Lateral Banded Walks
Front Rack Lunge (8 8 8 8)
4 x 8 (4 each leg)
Metcon (Time)
4 Rounds
6 DB Clean
9 DB Thruster
12 DB Lunge