Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (4 4 4 4 4 4)
Bench Press
6×4 Building
Superset with
3×12 DB Tricep Extension
3×8 DB B/O Row
WoD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
100 M Run
6 R KBS (As Heavy As Possible)
12 Ring Rows
Rest :30