Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (3 3 3)
75-80%
Metcon (AMRAP – Rounds and Reps)
AMRAP 10min
10 Dual KB DL
10 Dual DB Push Press
10 Dual DB Front Squat
75-80%
AMRAP 10min
10 Dual KB DL
10 Dual DB Push Press
10 Dual DB Front Squat