Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
EMOM: Metcon (Weight)
10 EMOM
Odd: 6 Deadlifts
Even: 2-6 Pull-Ups
WOD: Metcon (Time)
For Time:
40 HRPU
40 DB Box Step Overs (25 Each)
40 Deadlifts (95)
10 EMOM
Odd: 6 Deadlifts
Even: 2-6 Pull-Ups
For Time:
40 HRPU
40 DB Box Step Overs (25 Each)
40 Deadlifts (95)