Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
3 Rounds
:45 Row
5 Half Burpee
8 KB DL
10 Ring Lat Press Down
Deadlift (5 5 5 5)
4 x 5 @ 75%
Metcon (Time)
6 Rounds
10 Burpee
8 Deadlift
6 Ring Row
Rx = feet on box, supinated body ring rows