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061220

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

3 Rounds

:45 Row

5 Half Burpee

8 KB DL

10 Ring Lat Press Down

Deadlift (5 5 5 5)

4 x 5 @ 75%

Metcon (Time)

6 Rounds

10 Burpee

8 Deadlift

6 Ring Row
Rx = feet on box, supinated body ring rows